Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She advises against starvation, recommending balanced nutrition with adequate protein and strength training for sustainable wei… For the full story, visit the source.
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Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'
Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She advises against starvation, recommending balanced nutrition with adequate protein and strength training for sustainable wei…
By ET Online· The Times of India· 2 days ago· 2 min read
This summary is sourced from The Times of India. Read the full article at:The Times of India