As India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that true body cooling comes from proper hydration, balanced electrolytes, good digestion, quality sleep, and reduced process… For the full story, visit the source.
Health
Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwave
As India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that true body cooling comes from proper hydration, balanced electrolytes, good digestion, quality sleep, and reduced process…
By ET Online· The Times of India· 5 months ago· 2 min read
This summary is sourced from The Times of India. Read the full article at:The Times of India