For most healthy adults, about 15–30 minutes of sunlight exposure on the face, arms, or legs several times a week is generally adequate, said Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, Thane. For the full story, visit the source.
HealthMaharashtra
Morning vs. afternoon sun: When is the best time for Indians to get Vitamin D?
For most healthy adults, about 15–30 minutes of sunlight exposure on the face, arms, or legs several times a week is generally adequate, said Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, Thane.
By Lifestyle Desk· The Indian Express· 4 months ago· 2 min read
This summary is sourced from The Indian Express. Read the full article at:The Indian Express